This first one contains one of my favorite flows. Leigha has her own subscription service at Leighabutler.com where she offers a new flow every Sunday for $10/mo but many of her more challenging flows can be found on Youtube. You can watch this one here!
The following video is another one of my favorite flows. It has lots of side planks, fallen triangles, and it works up to grasshopper! Watch it here free but if you want more of Briohny Smyth you can find her at Alomoves.com for $20/mo along with many other exceptional teachers of asana.
This is one of my favorite videos for led Primary Series. I enjoy the timing.
This video on the Ashtanga primary series is a wonderful source for helping you through an Ashtanga flow. The original is not of good quality but the voice is there and the Sanskrit spelling and pronunciation of each pose is available. I find this to be a wonderful resource.
This is one of my favorite videos, an advanced flow for a day where I have lots of energy.
Ashtanga Third Series with Laruga Glaser. I use this for inspiration. She’s amazing!
Below is a yin class I’ve enjoyed at home.